May 9, 2017

With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility, lumbar extension becomes excessive in overhead movement and can lead to rib flares and low back pain. Using wod bands (as pictured)...

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Resistance Bands vs Weights

May 23, 2018

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129 Church Street Suite 207

New Haven, CT 06510

Located inside the NBC building. Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726


Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only