April 25, 2018

The weather is getting nicer and more people are starting to exercise. This means the potential for more soreness after working out, especially if this is for the first time in a while. With post exercise soreness comes the question, do I heat or ice?

Is the area inflam...

April 18, 2018

Every hears that they should work their core and to keep a tight core when working out, which is true. Core strength is important to help the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on...

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Resistance Bands vs Weights

May 23, 2018

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129 Church Street Suite 207

New Haven, CT 06510

Located inside the NBC building. Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only