How Long Should I Ice?

August 3, 2017

Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times. For best results studies have shown spending 11-15 minutes in water temperatures of 51°-59°F after working out is optimal for recovery. So what are you waiting for jump in!!

 

 

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129 Church Street Suite 207

New Haven, CT 06510

Located inside the NBC building. Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only