Health Benefits to Playing Tennis


In honor of the Connecticut Open starting this weekend in New Haven, from the British Journal of Sports Medicine, some of the many health benefits of playing tennis include:

• increased brain power (alertness and tactical thinking)

• reduced stress

• better agility, balance, coordination, and reaction time

• lower body fat

• greater strength and aerobic fitness

• reduced risk of cardiovascular morbidity and mortality.

• increased bone mineral density and bone mineral content of the playing arm, lumbar spine, and legs

So go grab your racket and hit the courts, then go and watch the pros this weekend!

#tennis #chiropractic #newhaven #health

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

129 Church Street Suite 102

New Haven, CT 06510

Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only