Want To Supplement Running In The Winter?

January 9, 2018

 

Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training to a distance runner's program in the form of heavy resistance training, explosive resistance training, and plyometric training performed on 2–3 occasions per week is likely to positively affect performance in terms of:  Running economy, time trial performance, and maximal sprint speed in middle- and long-distance runners of all abilities.

Adding in strength did not affect: maximal oxygen uptake, blood lactate parameters, or body composition. Add in the some resistance and plyometric training now and see the benefits come running season in the spring!

 

 

 

 

 

 

 

 

 

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129 Church Street Suite 207

New Haven, CT 06510

Located inside the NBC building. Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only