Research shows Caffeine, Carb gels/drinks, Beta-alanine, Beetroot juice, Bicarb/Citrate and Antioxidants work best for endurance events while Creatine and Protein are give the best results when trying to build strength and size. Probiotics, Electrolytes, and Vitamin D are best for your overall health. #nutrition #newhaven #atheletes

If you work out or train odds are you have used compression garments at some point, but are they helping? Studies show that compression garments have no effect on racing performance, VO2 max, cardiac response, or blood lactate. They do have a small positive effect on time to exhaustion, running economy, perceived exertion, and markers of muscle damage & inflammation. Compression garments are best used to help decrease delays onset muscle soreness and decreased post-exercise