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šŸ“Supplements for Endurance, Strength/Size & Health: What May Really Work?


Research shows Caffeine, Carb gels/drinks, Beta-alanine, Beetroot juice, Bicarb/Citrate and Antioxidants work best for endurance events while Creatine and Protein are give the best results when trying to build strength and size. Probiotics, Electrolytes, and Vitamin D are best for your overall health.

#nutrition #newhaven #atheletes

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