Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20 minutes post workout to help: •increase joint range of motion •decrease in delayed onset muscle soreness •speed up recovery So start foam rolling today and see improvements before you know it! #injuryprevention #function #move #stretch #rehab #foamroll #chiropractic #chiropractor #newhaven #NewHaven #physicaltherapy #crossfit #foamrolli