Do you ever suffer from inner thigh/groin pain? Do you wonder why your groin gets pulled so easily and so often? Your adductor muscles (the muscles that feel tight and painful when you pull your groin) are responsible for hip adduction, flexion, internal rotation and extension. They are important in amplifying power and stabilizing the body during exercises such as walking. But what if you have weak abdominal muscles? Then the adductors muscles are required to further help st

Stand up from your chair, put your feet together, and bend forward touching your toes while keeping your knees straight. Did you reach? If you feel the pull in through the back of your legs then you have tight hamstrings. Why are they tight? Due to the fact that people sit most of the day, their glutei (butt) muscles become inhibited and weak. The hamstrings must then take over the primary role of those glutei muscles (hip extension and posterior pelvic tilt). Your hamstrings

Whether you’re a runner whose season is coming into full swing, a weekend warrior getting ready for their next conquest, or an average joe enjoying the warm weather there’s a chance you may experience a pain on the bottom of your foot over the course of the next few weeks. That pain, commonly referred to as plantar fasciitis, is often caused by an increase in activity levels, improper footwear, or faulty biomechanics. Even if pain is not experienced the stiffness within the s