Resistance Bands vs Weights
Good news for people who can’t get to the gym - Low Cost Elastic Tubing May Be Equally Effective to Conventional Weight Machines. A new study published in the American Journal of Sports Science and Medicine has assessed the muscle force and functional capacity (workload) in middle-aged to older healthy adults without any underlying disease following a 12 week resistance training program. The Study by Lima et al., 2018 compared these variables against a group that just used el
Take A Break From Studying!
As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures can help university students focus their attention, retain information, and improve overall learning. This is the first study to show that exercise breaks promote attention during lecture and improve learning in university students. So be sure to take time for yourself between study
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