Health Benefits to Playing Tennis
In honor of the Connecticut Open starting this weekend in New Haven, from the British Journal of Sports Medicine, some of the many health...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
How Long Should I Ice?
Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times....
