Feeling Fatigued Before You Even Start Your Workout?
Studies show that athletes who sleep on average less than 8 hours per night have a 1.7x greater risk of being injured during sport than those who sleep eight hours or more. More sleep=Better performance and decreases your risk of injury while working out! #06511 #sleep #rehab #sportsrehab #chiropractor #chiropractic #06510 #06512 #06513 #injuryprevention #injury
Lack of Sun, Vitamin D, and Indoor Training
Living in New England when the temperature outside drops, more athletes are forced to train indoors to maintain their health and achieve their performance goals. Athletes who train indoors during these winter months tend to exhibit low serum 25-hydroxy (aka vitamin D) concentrations in their body due to a lack of sunlight exposure. This has been linked to impaired exercise performance. Studies have shown that 4-month oral supplementation of vitamin D₃ (2000 IU per day) has be
We Are Moving!
I know I've been quiet on the social media front but big things are coming! Starting in March, I will be relocating to 129 Church Street in downtown New Haven and available Monday through Saturday! I will also be treating at various local gyms throughout the city during the week. Stay tuned for more updates! #sportsrehab #chiropractic #chiropractor #newhaven #NewHaven #06510 #06511 #06512 #06513
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