top of page

Take A Break From Studying!

As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures can help university students focus their attention, retain information, and improve overall learning. This is the first study to show that exercise breaks promote attention during lecture and improve learning in university students. So be sure to take time for yourself between studying sessions.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page