When to Foam Roll?


Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20 minutes post workout to help: •increase joint range of motion •decrease in delayed onset muscle soreness •speed up recovery

So start foam rolling today and see improvements before you know it!

#injuryprevention #function #move #stretch #rehab #foamroll #chiropractic #chiropractor #newhaven #NewHaven #physicaltherapy #crossfit #foamrolling #sports #sportsrehab #06511 #06513 #06512 #06510

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129 Church Street Suite 102

New Haven, CT 06510

Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only