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When to Foam Roll?
- Dr. Greg Hom, ICCSP
- Nov 22, 2016
- 1 min read

Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20 minutes post workout to help: •increase joint range of motion •decrease in delayed onset muscle soreness •speed up recovery
So start foam rolling today and see improvements before you know it!
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