Feeling Fatigued Before You Even Start Your Workout?

Studies show that athletes who sleep on average less than 8 hours per night have a 1.7x greater risk of being injured during sport than those who sleep eight hours or more. More sleep=Better performance and decreases your risk of injury while working out!

#06511 #sleep #rehab #sportsrehab #chiropractor #chiropractic #06510 #06512 #06513 #injuryprevention #injury