How Long Should I Ice?


Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times. For best results studies have shown spending 11-15 minutes in water temperatures of 51°-59°F after working out is optimal for recovery. So what are you waiting for jump in!!

#ice #recovery #doms #rehab #newhaven #chiropractic #chiropractor #running #exercise #soreness

Featured Posts
Recent Posts