Take A Break From Studying!
As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster...
Should You Wear Compression Gear?
If you work out or train odds are you have used compression garments at some point, but are they helping? Studies show that compression...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
How Long Should I Ice?
Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times....
