Resistance Bands vs Weights
Good news for people who can’t get to the gym - Low Cost Elastic Tubing May Be Equally Effective to Conventional Weight Machines. A new...
Take A Break From Studying!
As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster...
Should I Use Heat or Ice?!?
The weather is getting nicer and more people are starting to exercise. This means the potential for more soreness after working out,...
Want To Supplement Running In The Winter?
Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training...
What To Look For In A Shoe?
With holiday sales kicking into full gear, patients have started to ask what to look for when buying a new running shoe? Different...
🍴Supplements for Endurance, Strength/Size & Health: What May Really Work?
Research shows Caffeine, Carb gels/drinks, Beta-alanine, Beetroot juice, Bicarb/Citrate and Antioxidants work best for endurance events...
Should You Wear Compression Gear?
If you work out or train odds are you have used compression garments at some point, but are they helping? Studies show that compression...
Health Benefits to Playing Tennis
In honor of the Connecticut Open starting this weekend in New Haven, from the British Journal of Sports Medicine, some of the many health...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
How Long Should I Ice?
Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times....
