Resistance Bands vs Weights
Good news for people who can’t get to the gym - Low Cost Elastic Tubing May Be Equally Effective to Conventional Weight Machines. A new...
Take A Break From Studying!
As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster...
Should I Use Heat or Ice?!?
The weather is getting nicer and more people are starting to exercise. This means the potential for more soreness after working out,...
Want To Supplement Running In The Winter?
Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training...
What To Look For In A Shoe?
With holiday sales kicking into full gear, patients have started to ask what to look for when buying a new running shoe? Different...
🍴Supplements for Endurance, Strength/Size & Health: What May Really Work?
Research shows Caffeine, Carb gels/drinks, Beta-alanine, Beetroot juice, Bicarb/Citrate and Antioxidants work best for endurance events...