Why Train Core For Knees?
Every hears that they should work their core and to keep a tight core when working out, which is true. Core strength is important to help...
Want To Supplement Running In The Winter?
Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training...
Should You Wear Compression Gear?
If you work out or train odds are you have used compression garments at some point, but are they helping? Studies show that compression...
Issue With the Low Back?!? Stretch the Lats Out!
With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility,...
Why is Ankle Strength Important?
With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...
