Take A Break From Studying!
As final exams quickly approach be sure to take breaks from studying to exercise! New research from a team of scientists at McMaster...
Should I Use Heat or Ice?!?
The weather is getting nicer and more people are starting to exercise. This means the potential for more soreness after working out,...
Want To Supplement Running In The Winter?
Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training...
What To Look For In A Shoe?
With holiday sales kicking into full gear, patients have started to ask what to look for when buying a new running shoe? Different...
Health Benefits to Playing Tennis
In honor of the Connecticut Open starting this weekend in New Haven, from the British Journal of Sports Medicine, some of the many health...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
How Long Should I Ice?
Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times....
Usain Bolt Is Not The Perfect Runner
Last month, researchers at Southern Methodist University said they found something unexpected during video examination of the fastest...
Issue With the Low Back?!? Stretch the Lats Out!
With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility,...
Why is Ankle Strength Important?
With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...
