Look around your office. How many of your co-workers are sitting upright, head back, ears over their shoulders, sitting tall? Being hunched over at work is becoming the new norm. Experiencing neck pain, shoulder pain, or headaches while sitting in front of the computer? Also becoming part of the daily routine. Why? Weak lat muscles and tight pec muscles cause the shoulders to roll forward, the middle back to hunch over, and your upper trapezius muscle (in your upper back connecting your shoulders to your head) to become over worked. So how do revert back to a pain free work life? At New Haven Chiropractic & Sports Rehabilitation we strengthen the lats and middle back while releasing the scar tissue built up in the upper trapezius and pecs to return you to a pain free, normal lifestyle.
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