Resistance Bands vs Weights
Good news for people who can’t get to the gym - Low Cost Elastic Tubing May Be Equally Effective to Conventional Weight Machines. A new...
Why Train Core For Knees?
Every hears that they should work their core and to keep a tight core when working out, which is true. Core strength is important to help...
What To Look For In A Shoe?
With holiday sales kicking into full gear, patients have started to ask what to look for when buying a new running shoe? Different...
Should You Wear Compression Gear?
If you work out or train odds are you have used compression garments at some point, but are they helping? Studies show that compression...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
Issue With the Low Back?!? Stretch the Lats Out!
With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility,...
Why is Ankle Strength Important?
With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...
Feeling Fatigued Before You Even Start Your Workout?
Studies show that athletes who sleep on average less than 8 hours per night have a 1.7x greater risk of being injured during sport than...
We Are Moving!
I know I've been quiet on the social media front but big things are coming! Starting in March, I will be relocating to 129 Church Street...
When to Foam Roll?
Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20...
