Usain Bolt Is Not The Perfect Runner
Last month, researchers at Southern Methodist University said they found something unexpected during video examination of the fastest...
What to do with bruises?
Whether you bumped into you desk or collided during your last match, bruises can be ugly and painful. Bruises are caused when tiny blood...
Issue With the Low Back?!? Stretch the Lats Out!
With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility,...
Why is Ankle Strength Important?
With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...
Lack of Sun, Vitamin D, and Indoor Training
Living in New England when the temperature outside drops, more athletes are forced to train indoors to maintain their health and achieve...
We Are Moving!
I know I've been quiet on the social media front but big things are coming! Starting in March, I will be relocating to 129 Church Street...
When to Foam Roll?
Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20...
What's The First Thing You Noticed In This Picture?
What's the first thing you noticed in this picture? Was it the curve through the spine in the x-ray? Was it the swimmers muscle deformity...
Why Do They Wear That Tape?
As the Olympics enter the final week of competition, the athletes continue to use various forms of treatment to help their bodies recover...
Whats With The Bruises?!?!
If you've been watching this years Summer Olympics you might have caught a glimpse of US athletes Michael Phelps, Alex Naddour, and...
