Want To Supplement Running In The Winter?
Too cold and icy and to run outside? Try adding in some strength training! A 2017 systemic review has shown that adding strength training...
What To Look For In A Shoe?
With holiday sales kicking into full gear, patients have started to ask what to look for when buying a new running shoe? Different...
If You Have To Sit, You Have To Move!
Research has shown that sitting for more than 8 hours/day with no additional physical activity is similar to that of smoking and obesity...
How Long Should I Ice?
Although old school, after a long workout ice can still be beneficial for reducing muscle soreness and to help speed up recovery times....
Usain Bolt Is Not The Perfect Runner
Last month, researchers at Southern Methodist University said they found something unexpected during video examination of the fastest...
Why is Ankle Strength Important?
With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...
Lack of Sun, Vitamin D, and Indoor Training
Living in New England when the temperature outside drops, more athletes are forced to train indoors to maintain their health and achieve...
Why Do They Wear That Tape?
As the Olympics enter the final week of competition, the athletes continue to use various forms of treatment to help their bodies recover...
Constantly Pulling Your Groin?
Do you ever suffer from inner thigh/groin pain? Do you wonder why your groin gets pulled so easily and so often? Your adductor muscles...
Tight Hamstrings?
Stand up from your chair, put your feet together, and bend forward touching your toes while keeping your knees straight. Did you reach?...
