When to Foam Roll?

November 22, 2016

 

Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20 minutes post workout to help:

•increase joint range of motion
•decrease in delayed onset muscle soreness
•speed up recovery

 

So start foam rolling today and see improvements before you know it!
 

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129 Church Street Suite 207

New Haven, CT 06510

Located inside the NBC building. Street parking is available as well as a number of parking garages within walking distance. The Yale Shuttle has a bus stop directly in front of the building off the Red Line. 

Office: (203) 376-7726

Email: info@newhavenchiroandrehab.com

Hours of Operation:

Monday and Friday 7am-3pm

Wednesday 7am-6pm

Tuesday and Thursday 9am-6pm

Saturday By Appointment Only